![]() ![]() Targeted exercises, stretches, and education can help your body learn to sit and stand correctly! How will posture relieve my back pain? Thankfully in most cases the damage can be reversed by physical therapy. Sitting hunched over can cause excess stress and can eventually lead to damage of your spinal discs, muscles, joints and the nerves and blood vessels traveling through your spine. ![]() Decreasing risk of anatomical changesĭid you know that the ways in which you use your spine can actually cause changes in your anatomy? It’s true. The more flexible you get, the stronger you’ll be, and the less likely you are to suffer from nagging back pain every day. The work you do and the effort you put in with your physical therapist to achieve your goal will lead to greater overall fitness. According to the Mayo Clinic, “correct posture can boost your productivity and mood, as well as help you use your muscles more efficiently.” It might take time in physical therapy to gain the strength and flexibility you need to keep ideal posture and spinal alignment. If you haven’t had good posture for a long period of time anyways, it’s probably best to assume that learning to maintain it isn’t going to be the easiest thing to do. This will also minimize your risk of developing back pain from these activities. Improving your overall posture will lessen the wear and tear you put on your spine every day. In physical therapy, your therapist will teach you how to maintain good posture during sports and everyday activities such as running or walking. Most of the time when we hear the term “good posture” we think of how we sit or stand, but good posture is important in everything we do! Discovering proper posture for everyday tasks ![]() It might seem like a daunting task, but as your physical therapist guides you through the different physical therapy exercises and techniques that help with maintaining good posture, you will improve at keeping the alignment required for proper circulation. There are many components of your spine that require proper circulation to operate the right way and to reform from daily wear and tear. ![]() Maintaining the proper spinal alignment means that your veins will not be as constricted by pressure on your vertebrae. They will be able to show you how to properly lift things, and also guide you through exercises to hold the right posture. If you lift and fail to use good posture, there is a much higher risk that you will hurt your back.Īsk your physical therapist how to maintain proper posture while lifting. Good posture is a critical component of lifting objects without hurting yourself. If you constantly lift heavy objects, you definitely need to make sure you have good posture! Some PT strategies to help you prevent back pain by developing a healthy posture are as follows: 1. To arrange an appointment with a physical therapist, contact our office today! Let our clinic assist you in exploring the benefits of physical therapy for back pain. It could be because of poor posture if you’re enduring back pain. Your physical trainer will help you appreciate the meaning of it and give you the education you need to ensure that every day you maintain excellent posture. In showing patients how to exercise good posture, physical therapists are excellent. In fact, sitting and standing with good spinal alignment can help reduce back pain. However, we know that good posture goes beyond looks and confidence as we grow older. We all rolled our eyes back then, as this demand seemed irritating. As adolescents, many of us can recall our parents and teachers telling us that good posture was the secret to good health later in life! Most people are unable to sit and stand up straight. Improve Your Posture and Relieve Your Pain with Physical Therapy! ![]()
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